I love simple workouts. Some of my favorites actually require little to no equipment and really rely more on dynamic movement and utilizing your own body weight. I’ve put together a few of my favorite no-equipment workouts to share with you today and I hope you find them useful. Oh and just because their simple, doesn’t mean they’re easy 😉 *Please feel free to adjust and modify these workouts where needed. Warm-up properly, take breaks and be sure to hydrate and stretch. And oh yeah, have fun! “Dirty Dozen” 12 Rounds12 Pushups12 Squats12 Sit Ups12 Lunges “Cardio Crusher” 3 Round for Time (1 min rest in between)30 Mountain Climbers20 Jump Squats10 Burpees5 Pushups30 Second Plank “Booty Buster” 1 Round for Time40 Squats10 Burpees30 Lunges10 Burpees20 Situps10 Burpees20 Situps10 Burpees30 Lunges10 Burpees40 Squats “Good Golly Miss Molly“ Start with:400m Run2 Rounds of:20 Pushups30 Situps40 SquatsFinish with:400m Run “Lucky Number 7” 7 Rounds for Time7 Pushups7 Situps7 Squats200m Run Bonus! “Ab Burn” Feel free to add on to any of the above workouts.30 Situps30 Leg Raises30 Bicycle Crunches30 Ab Twists30 V-Ups So there you go! Just a few of my favorite no-equipment workouts. These kinds of workouts also come in especially handy … Continue reading Simple No-Equipment Workouts: Exercise Wherever You Are