Simple No-Equipment Workouts: Exercise Wherever You Are

I love simple workouts. Some of my favorites actually require little to no equipment and really rely more on dynamic movement and utilizing your own body weight. I’ve put together a few of my favorite no-equipment workouts to share with you today and I hope you find them useful. Oh and just because their simple, doesn’t mean they’re easy 😉

*Please feel free to adjust and modify these workouts where needed. Warm-up properly, take breaks and be sure to hydrate and stretch. And oh yeah, have fun!

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“Dirty Dozen”

12 Rounds
12 Pushups
12 Squats
12 Sit Ups
12 Lunges

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“Cardio Crusher”

3 Round for Time (1 min rest in between)
30 Mountain Climbers
20 Jump Squats
10 Burpees
5 Pushups
30 Second Plank

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“Booty Buster”

1 Round for Time
40 Squats
10 Burpees
30 Lunges
10 Burpees
20 Situps
10 Burpees
20 Situps
10 Burpees
30 Lunges
10 Burpees
40 Squats

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“Good Golly Miss Molly“

Start with:
400m Run
2 Rounds of:
20 Pushups
30 Situps
40 Squats
Finish with:
400m Run

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“Lucky Number 7”

7 Rounds for Time
7 Pushups
7 Situps
7 Squats
200m Run

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Bonus! “Ab Burn”

Feel free to add on to any of the above workouts.
30 Situps
30 Leg Raises
30 Bicycle Crunches
30 Ab Twists
30 V-Ups

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So there you go! Just a few of my favorite no-equipment workouts. These kinds of workouts also come in especially handy when you’re traveling and might not have access to a gym.

What’s your favorite kind of workout? I’d love to hear about it in the comments below. And if you’re still trying to figure out the right fitness mix for you, take a peek at this post. Aloha!

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