<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" > <channel> <title>wods Archives - Aloha Lovely</title> <atom:link href="https://alohalovely.com/tag/wods/feed/" rel="self" type="application/rss+xml" /> <link>https://alohalovely.com/tag/wods/</link> <description></description> <lastBuildDate>Thu, 06 Aug 2020 12:16:24 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <generator>https://wordpress.org/?v=6.7.2</generator> <image> <url>https://alohalovely.com/wp-content/uploads/2024/05/cropped-logo-blue-32x32.jpg</url> <title>wods Archives - Aloha Lovely</title> <link>https://alohalovely.com/tag/wods/</link> <width>32</width> <height>32</height> </image> <item> <title>Simple No-Equipment Workouts: Exercise Wherever You Are</title> <link>https://alohalovely.com/simple-no-equipment-workouts/?utm_source=rss&utm_medium=rss&utm_campaign=simple-no-equipment-workouts</link> <comments>https://alohalovely.com/simple-no-equipment-workouts/#comments</comments> <dc:creator><![CDATA[Julie]]></dc:creator> <pubDate>Wed, 01 Jul 2020 22:49:44 +0000</pubDate> <category><![CDATA[Fitness]]></category> <category><![CDATA[Wellness]]></category> <category><![CDATA[empoweredfemales]]></category> <category><![CDATA[femalefitness]]></category> <category><![CDATA[noequipmentworkout]]></category> <category><![CDATA[simplefitness]]></category> <category><![CDATA[simpleworkout]]></category> <category><![CDATA[strongnotskinny]]></category> <category><![CDATA[wods]]></category> <category><![CDATA[workoutideas]]></category> <category><![CDATA[workouts]]></category> <guid isPermaLink="false">https://alohalovely.com/?p=4076</guid> <description><![CDATA[<p>I love simple workouts. Some of my favorites actually require little to no equipment and really rely more on dynamic movement and utilizing your own body weight. I’ve put together a few of my favorite no-equipment workouts to share with you today and I hope you find them useful. Oh and just because their simple, doesn’t mean they’re easy 😉 *Please feel free to adjust and modify these workouts where needed. Warm-up properly, take breaks and be sure to hydrate and stretch. And oh yeah, have fun! “Dirty Dozen” 12 Rounds12 Pushups12 Squats12 Sit Ups12 Lunges “Cardio Crusher” 3 Round for Time (1 min rest in between)30 Mountain Climbers20 Jump Squats10 Burpees5 Pushups30 Second Plank “Booty Buster” 1 Round for Time40 Squats10 Burpees30 Lunges10 Burpees20 Situps10 Burpees20 Situps10 Burpees30 Lunges10 Burpees40 Squats “Good Golly Miss Molly“ Start with:400m Run2 Rounds of:20 Pushups30 Situps40 SquatsFinish with:400m Run “Lucky Number 7” 7 Rounds for Time7 Pushups7 Situps7 Squats200m Run Bonus! “Ab Burn” Feel free to add on to any of the above workouts.30 Situps30 Leg Raises30 Bicycle Crunches30 Ab Twists30 V-Ups So there you go! Just a few of my favorite no-equipment workouts. These kinds of workouts also come in especially handy […]</p> <p>The post <a href="https://alohalovely.com/simple-no-equipment-workouts/">Simple No-Equipment Workouts: Exercise Wherever You Are</a> appeared first on <a href="https://alohalovely.com">Aloha Lovely</a>.</p> ]]></description> <content:encoded><![CDATA[ <p>I love simple workouts. Some of my favorites actually require little to no equipment and really rely more on dynamic movement and utilizing your own body weight. I’ve put together a few of my favorite no-equipment workouts to share with you today and I hope you find them useful. Oh and just because their simple, doesn’t mean they’re easy <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p> <p>*Please feel free to adjust and modify these workouts where needed. Warm-up properly, take breaks and be sure to hydrate and stretch. And oh yeah, have fun!</p> <hr class="wp-block-separator is-style-wide"> <h4 class="wp-block-heading">“Dirty Dozen”</h4> <p><strong>12 Rounds</strong><br>12 Pushups<br>12 Squats<br>12 Sit Ups<br>12 Lunges</p> <hr class="wp-block-separator is-style-wide"> <h4 class="wp-block-heading">“Cardio Crusher”</h4> <p><strong>3 Round for Time</strong> (1 min rest in between)<br>30 Mountain Climbers<br>20 Jump Squats<br>10 Burpees<br>5 Pushups<br>30 Second Plank</p> <hr class="wp-block-separator is-style-wide"> <h4 class="wp-block-heading">“Booty Buster”</h4> <p><strong>1 Round for Time</strong><br>40 Squats<br>10 Burpees<br>30 Lunges<br>10 Burpees<br>20 Situps<br>10 Burpees<br>20 Situps<br>10 Burpees<br>30 Lunges<br>10 Burpees<br>40 Squats<br></p> <hr class="wp-block-separator is-style-wide"> <h4 class="wp-block-heading">“<strong>Good Golly Miss Molly</strong>“</h4> <p><strong>Start with:</strong><br>400m Run<br><strong>2 Rounds of:</strong><br>20 Pushups<br>30 Situps<br>40 Squats<br><strong>Finish with:</strong><br>400m Run</p> <hr class="wp-block-separator is-style-wide"> <h4 class="wp-block-heading">“Lucky Number 7”</h4> <p><strong>7 Rounds for Time</strong><br>7 Pushups<br>7 Situps<br>7 Squats<br>200m Run</p> <hr class="wp-block-separator is-style-wide"> <h4 class="wp-block-heading">Bonus! “Ab Burn”</h4> <p><strong>Feel free to add on to any of the above workouts.</strong><br>30 Situps<br>30 Leg Raises<br>30 Bicycle Crunches<br>30 Ab Twists<br>30 V-Ups</p> <hr class="wp-block-separator is-style-wide"> <p>So there you go! Just a few of my favorite no-equipment workouts. These kinds of workouts also come in especially handy when you’re traveling and might not have access to a gym.</p> <p>What’s your favorite kind of workout? I’d love to hear about it in the comments below. And if you’re still trying to figure out the right fitness mix for you, take a peek at this <a aria-label="undefined (opens in a new tab)" href="https://alohalovely.com/how-to-find-your-fitness-groove/" target="_blank" rel="noreferrer noopener">post</a>. Aloha!</p> <h4 class="wp-block-heading">Like what you see? Pin for later.</h4> <figure class="wp-block-image size-large is-resized"><img fetchpriority="high" decoding="async" src="https://alohalovely.com/wp-content/uploads/2020/07/Screen-Shot-2020-07-01-at-10.49.00-PM-676x1024.jpg" alt="Simple no-equipment workouts" class="wp-image-4099" width="676" title="" style="display:block;margin:10px auto;max-width:560px;max-width:100%;"></figure> <p>The post <a href="https://alohalovely.com/simple-no-equipment-workouts/">Simple No-Equipment Workouts: Exercise Wherever You Are</a> appeared first on <a href="https://alohalovely.com">Aloha Lovely</a>.</p> ]]></content:encoded> <wfw:commentRss>https://alohalovely.com/simple-no-equipment-workouts/feed/</wfw:commentRss> <slash:comments>14</slash:comments> </item> </channel> </rss> <!-- Performance optimized by W3 Total Cache. Learn more: https://www.boldgrid.com/w3-total-cache/ Page Caching using Disk: Enhanced (Page is feed) Served from: alohalovely.com @ 2025-02-22 03:22:01 by W3 Total Cache -->