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	<title>wods Archives - Aloha Lovely</title>
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		<title>Simple No-Equipment Workouts: Exercise Wherever You Are</title>
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		<dc:creator><![CDATA[Julie]]></dc:creator>
		<pubDate>Wed, 01 Jul 2020 22:49:44 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[empoweredfemales]]></category>
		<category><![CDATA[femalefitness]]></category>
		<category><![CDATA[noequipmentworkout]]></category>
		<category><![CDATA[simplefitness]]></category>
		<category><![CDATA[simpleworkout]]></category>
		<category><![CDATA[strongnotskinny]]></category>
		<category><![CDATA[wods]]></category>
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		<category><![CDATA[workouts]]></category>
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					<description><![CDATA[<p>I love simple workouts. Some of my favorites actually require little to no equipment and really rely more on dynamic movement and utilizing your own body weight. I’ve put together a few of my favorite no-equipment workouts to share with you today and I hope you find them useful. Oh and just because their simple, doesn’t mean they’re easy 😉 *Please feel free to adjust and modify these workouts where needed. Warm-up properly, take breaks and be sure to hydrate and stretch. And oh yeah, have fun! “Dirty Dozen” 12 Rounds12 Pushups12 Squats12 Sit Ups12 Lunges “Cardio Crusher” 3 Round for Time (1 min rest in between)30 Mountain Climbers20 Jump Squats10 Burpees5 Pushups30 Second Plank “Booty Buster” 1 Round for Time40 Squats10 Burpees30 Lunges10 Burpees20 Situps10 Burpees20 Situps10 Burpees30 Lunges10 Burpees40 Squats “Good Golly Miss Molly“ Start with:400m Run2 Rounds of:20 Pushups30 Situps40 SquatsFinish with:400m Run “Lucky Number 7” 7 Rounds for Time7 Pushups7 Situps7 Squats200m Run Bonus! “Ab Burn” Feel free to add on to any of the above workouts.30 Situps30 Leg Raises30 Bicycle Crunches30 Ab Twists30 V-Ups So there you go! Just a few of my favorite no-equipment workouts. These kinds of workouts also come in especially handy [&#8230;]</p>
<p>The post <a href="https://alohalovely.com/simple-no-equipment-workouts/">Simple No-Equipment Workouts: Exercise Wherever You Are</a> appeared first on <a href="https://alohalovely.com">Aloha Lovely</a>.</p>
]]></description>
										<content:encoded><![CDATA[
<p>I love simple workouts. Some of my favorites actually require little to no equipment and really rely more on dynamic movement and utilizing your own body weight. I’ve put together a few of my favorite no-equipment workouts to share with you today and I hope you find them useful. Oh and just because their simple, doesn’t mean they’re easy <img src="https://s.w.org/images/core/emoji/15.0.3/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>



<p>*Please feel free to adjust and modify these workouts where needed. Warm-up properly, take breaks and be sure to hydrate and stretch. And oh yeah, have fun!</p>



<hr class="wp-block-separator is-style-wide">



<h4 class="wp-block-heading">“Dirty Dozen”</h4>



<p><strong>12 Rounds</strong><br>12 Pushups<br>12 Squats<br>12 Sit Ups<br>12 Lunges</p>



<hr class="wp-block-separator is-style-wide">



<h4 class="wp-block-heading">“Cardio Crusher”</h4>



<p><strong>3 Round for Time</strong> (1 min rest in between)<br>30 Mountain Climbers<br>20 Jump Squats<br>10 Burpees<br>5 Pushups<br>30 Second Plank</p>



<hr class="wp-block-separator is-style-wide">



<h4 class="wp-block-heading">“Booty Buster”</h4>



<p><strong>1 Round for Time</strong><br>40 Squats<br>10 Burpees<br>30 Lunges<br>10 Burpees<br>20 Situps<br>10 Burpees<br>20 Situps<br>10 Burpees<br>30 Lunges<br>10 Burpees<br>40 Squats<br></p>



<hr class="wp-block-separator is-style-wide">



<h4 class="wp-block-heading">“<strong>Good Golly Miss Molly</strong>“</h4>



<p><strong>Start with:</strong><br>400m Run<br><strong>2 Rounds of:</strong><br>20 Pushups<br>30 Situps<br>40 Squats<br><strong>Finish with:</strong><br>400m Run</p>



<hr class="wp-block-separator is-style-wide">



<h4 class="wp-block-heading">“Lucky Number 7”</h4>



<p><strong>7 Rounds for Time</strong><br>7 Pushups<br>7 Situps<br>7 Squats<br>200m Run</p>



<hr class="wp-block-separator is-style-wide">



<h4 class="wp-block-heading">Bonus! “Ab Burn”</h4>



<p><strong>Feel free to add on to any of the above workouts.</strong><br>30 Situps<br>30 Leg Raises<br>30 Bicycle Crunches<br>30 Ab Twists<br>30 V-Ups</p>



<hr class="wp-block-separator is-style-wide">



<p>So there you go! Just a few of my favorite no-equipment workouts. These kinds of workouts also come in especially handy when you’re traveling and might not have access to a gym.</p>



<p>What’s your favorite kind of workout? I’d love to hear about it in the comments below. And if you’re still trying to figure out the right fitness mix for you, take a peek at this <a aria-label="undefined (opens in a new tab)" href="https://alohalovely.com/how-to-find-your-fitness-groove/" target="_blank" rel="noreferrer noopener">post</a>. Aloha!</p>



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<p>The post <a href="https://alohalovely.com/simple-no-equipment-workouts/">Simple No-Equipment Workouts: Exercise Wherever You Are</a> appeared first on <a href="https://alohalovely.com">Aloha Lovely</a>.</p>
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