10 In Food/ Wellness

Simple 3 Ingredient Smoothie Recipes

dragonfruit-smoothie

I love smoothies. Especially when they are quick and easy to put together. And I love how you can make a smoothie out of pretty much anything you’ve got on hand (anything that makes healthy sense of course) and I’m excited to share a few of my favorites. Without further delay, here are some delicious 3 ingredient smoothie recipes.

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Banana + Papaya + Spinach

1 Banana
1/2 Papaya
Handful of Spinach
—–
Splash of Coconut Milk (or whatever liquid you prefer)
Add a few ice cubes to chill it up a bit.


Banana + Almond Butter + Blackberry

1 Banana
2-3 tablespoons of Almond Butter
Handful of Blackberries
—–
Splash of Almond Milk (or whatever liquid you prefer)
Add a few ice cubes to chill it up a bit.


Banana + Dragonfruit + Spinach

1 Banana
1 Cup Frozen Dragonfruit (I use Pitaya Plus)
Handful of Spinach
—–
Splash of Coconut Milk (or whatever liquid you prefer)
Add a few ice cubes to chill it up a bit.


Banana + Orange + Pineapple

1 Banana
1/2 Orange
1 Cup Chopped Pineapple
—–
Splash of Coconut Milk (or whatever liquid you prefer)
Add a few ice cubes to chill it up a bit.


Banana + Peanut Butter + Vanilla Protein Powder

1 Banana
2-3 Tablespoons Peanut Butter
1 Scoop Vanilla Protein Powder (I use Bob’s Red Mill with Chia)
—–
Splash of Almond Milk (or whatever liquid you prefer)
Add a few ice cubes to chill it up a bit.


Simple right? Just a few of my go-to 3 ingredient smoothie recipes. All of these recipes use banana as the base, for sweetness and a more creamy texture. And being able to use some of the same ingredients for multiple recipes, is always great for your shopping list and budget.

Are you a fan of any of these healthy smoothie recipes? Let me know some of your favorite, simple smoothie recipes in the comments below. I’d love to expand my list!

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I love smoothies. Especially when they're easy and healthy. Check out these 3 ingredient smoothies, that are not only simple but delicious!

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10 Comments

  • Reply
    Nadalie Bardo
    July 25, 2020 at 3:27 PM

    It really is super easy to just have a yummy smoothly in the morning! Perks are you can just pre-pack these in the freezer.

    • Reply
      Julie
      July 27, 2020 at 10:05 AM

      Yes! Such a great idea 🙂

  • Reply
    Tisha
    July 25, 2020 at 6:26 AM

    Smoothies have become complicated. Love how simple and healthy these are.

    • Reply
      Julie
      July 27, 2020 at 10:07 AM

      I agree! I prefer it and there is something to be said for simplifying what your body needs to digest, right?

  • Reply
    Mahnoor
    July 25, 2020 at 12:24 AM

    This seems so refreshing!! I need to try this.

    • Reply
      Julie
      July 27, 2020 at 10:07 AM

      I hope you enjoy!

  • Reply
    Honeycombee
    July 24, 2020 at 5:08 PM

    yum yum yum! we love making smoothies and never know what to put in them. these are great combos and so easy to make!

    https://honeycombee.com/

    • Reply
      Julie
      July 27, 2020 at 10:08 AM

      Thanks so much, I’m always looking for new ideas as well 🙂

  • Reply
    Mimi
    July 24, 2020 at 7:12 AM

    The perfect summer drink, I need to make it for breakfast.

    • Reply
      Julie
      July 24, 2020 at 10:26 AM

      So good for breakfast! I try to change them up daily 🙂

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